November 29, 2011 Aaron Almendariz Tuesday 11/29/2011 November 29, 2011 Aaron Almendariz For Load Complete One (1) Squat Clean & Jerk every 30 seconds for 20 Minutes *Attempt to increase weight every 10 Reps FINALLY bringing back some Heavy Days! Aaron Almendariz CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States