Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT

@cf916

Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
November 29, 2011
Aaron Almendariz

Tuesday 11/29/2011

November 29, 2011
Aaron Almendariz

For Load

Complete One (1) Squat Clean & Jerk every 30 seconds for 20 Minutes

*Attempt to increase weight every 10 Reps

 

FINALLY bringing back some Heavy Days!

November 29, 2011
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

Wednesday 11/30/2011
Monday 11/28/2011
Back to Top
CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

Powered by Squarespace