Monday 11/7/2011

For Time

3 Rounds of

440m Sandbag Run 60/45

12 Power Snatches 95/65

6 Overhead Squats 95/65


1 Mile Sandbag Run 60/45

5 Minute Rest

1 Rep Max Overhead Squat


Yep, It's almost game time for some people in the gym so let's show them some support and do these WODs with them!

Josh and Erica are competing on SATURDAY Nov. 12th at GoodTimes CrossFit in the Fall Classic.  Come out and cheer them on, Kimbo and I will be there as well as others from the gym.