Tuesday 11/8/2011

For Time

15-12-9 Reps of

Front Squat 155/105


KB Swing 70/44

*Run from new gym to old gym to complete Toes-2-Bar


This is a slightly modified WOD #3 in this years Fall Strength Challenge at Level 10 CrossFit in Oroville.  We have 3 Athletes competing against over 80 other Crossfitters on Nov. 19th.  Anyone up for a road trip?!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States