15-12-9 Reps of
Front Squat 155/105
KB Swing 70/44
*Run from new gym to old gym to complete Toes-2-Bar
This is a slightly modified WOD #3 in this years Fall Strength Challenge at Level 10 CrossFit in Oroville. We have 3 Athletes competing against over 80 other Crossfitters on Nov. 19th. Anyone up for a road trip?!