Christmas Week.....

Monday - "Helen"

3 Rounds of

400m Run

21 KB Swings 53/35

12 Pull Ups

 

 

 

 

 

 

 

Tuesday - "Elizabeth"

21-15-9 Reps of

Squat Clean 135/95

Ring Dips

 

 

 

 

Wednesday - "Jackie"

1000m Row

50 Thrusters 45/30*

30 Pull Ups

 

Thursday - "Annie"

50-40-30-20-10 Reps of

Double Unders

AbMat Sit Ups

THEN

Prowler Pull EXTRAVAGANZA!!!!


Friday - ?????????????????

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States