Friday 2/10/2011


30 Squat Clean & Jerks For Time

I know, I know.  I'm LAME for not puting the WODs up for the week.  My fault.  I honestly have no real good excuse.  The GRINDER does have my brain running all over the place and my head isn't on straight.  But that's no excuse, just the truth.  I swear I'll do better to update the website next week.



Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States