Monday 2/14/2011

For Time

7 Rounds of

5 Deadlifts

30' Broad Jumps

10 Tire Jumps

30' Bear Crawl

Happy Valetine's Day everyone!  Here's a little Wall Heart for ya.  We thought we would spread the love with an odd style WOD. 

The Grinder is full BUT we still need volunteers.  If you would like to help, talk to me at the gym or call me on the gym phone.  We have volunteers from several other gyms in the area but will gladly take more.  HIT ME UP

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States