7 Rounds of
30' Broad Jumps
10 Tire Jumps
30' Bear Crawl
Happy Valetine's Day everyone! Here's a little Wall Heart for ya. We thought we would spread the love with an odd style WOD.
The Grinder is full BUT we still need volunteers. If you would like to help, talk to me at the gym or call me on the gym phone. We have volunteers from several other gyms in the area but will gladly take more. HIT ME UP