Saturday 2/19/2011

 

TEAM WOD

Teams of 3 will complete the following for TOTAL REPS

3 rounds of 1 minute stations, 3 stations, 1 minute rest between rounds

Burpees

Wall Balls

Row for Calories

KEEP TRACK OF YOUR REPS!!!  This will be a close race and you will need all your reps to beat out the other teams.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States