Monday 2/22/2011

For Time

3 Rounds of

20 Flutterkicks (2 count)

20 Hands off Push Ups

200m Tire Drag

Another sneek peak at todays WOD.  Kevin is your pacer for the day posting a 7:45 Rx'd.  Don't go flaking out mon me because you know the WOD people...


This is a pic from last weeks Row/HSJR/KB Swing WOD

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States