Wednesday 2/23/2011

12 Minute AMRAP of

10 Deadlifts 115/75

5 Push Press 115/75

 

This will MOST LIKELY be the last time I post a WOD on the day of.  From now on I will be posting the WODs on Twitter.  I am setting up thelink on the right side under the "Happenings" section.  Feel free to "tweet" on our posts anytime.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States