For Time
5 Rounds of
15 Wall Balls
15 Medicine Ball Sit Ups
15 Medicine Ball Overhead Lunges
*You pick the weight
Ugh, how's your shoulders? It sounded like a leg heavy day but......
For Time
5 Rounds of
15 Wall Balls
15 Medicine Ball Sit Ups
15 Medicine Ball Overhead Lunges
*You pick the weight
Ugh, how's your shoulders? It sounded like a leg heavy day but......
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States