For Time
7 Rounds of
Row 250m
5 Ground-2-Overhead*
*Pick your wieght
This will be a nice little stroll in the park from a few days off. Careful not to blow it out on the first few row pieces, Ground -2-overhead gets kinda dicey when you're tired.
For Time
7 Rounds of
Row 250m
5 Ground-2-Overhead*
*Pick your wieght
This will be a nice little stroll in the park from a few days off. Careful not to blow it out on the first few row pieces, Ground -2-overhead gets kinda dicey when you're tired.
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States