12 -> 1 Reps of
Power Snatch 75/55
Kettlebell Swing 53/35
Yesterday and Wednesday was TOO much legs, let's hit those shoulders!
There is a Practical Paleo Workshop on March 19th hosted by CrossFit 209 Sport. See the flyer on the fridge or go to their link above for more info.
Kimbo and I will be gone from March 16th - 21st. The gym will still be open from 4-7 pm for everyone to enjoy. See us for more details...
Here are the winners of the SteelFit 2 Minute Pull Up Challenge. Gary Baron of Rocklin CrossFit scored 79 and Valerie Calhoun of Rocklin CrossFit scored 63. Awesome job and thanks to SteelFit for sponsoring the challenge - STEELFIT