Triple AMRAP
FOR TOTAL # OF REPS
4 min AMRAP of
5 Hands off Push Ups
5 Wall Balls
1 Minute Rest
4 Minute AMRAP of
10 Flat Sit Ups
10 Sandbag Squats 30#
1 Minute Rest
4 Minute AMRAP of
5 Pull Ups
20 Double Unders
Everyone can thank John for the Bulgarian Sandbag idea, we will be making a whole lot more.