Friday 3/25/2011

Triple AMRAP

FOR TOTAL # OF REPS

4 min AMRAP of

5 Hands off Push Ups

5 Wall Balls

1 Minute Rest

4 Minute AMRAP of

10 Flat Sit Ups

10 Sandbag Squats 30#

1 Minute Rest

4 Minute AMRAP of

5 Pull Ups

20 Double Unders

 

Everyone can thank John for the Bulgarian Sandbag idea, we will be making a whole lot more. 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States