Monday 3/28/2011

For Time

800m Run

25-20-15-10-5  Kettlebell Swings

5-10-15-20-25 AbMat Sit Ups

800m Run

* Alternate between KB Swings and Sit ups, i.e. 25 KB - 5 SU, 20 KB - 10 SU.....

It's finally a sunny week, expect a lot of running.  Also keep your eyes peeled for WOD 11.2, you have from Tuesday to Sunday to complete it.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States