25-20-15-10-5 Kettlebell Swings
5-10-15-20-25 AbMat Sit Ups
* Alternate between KB Swings and Sit ups, i.e. 25 KB - 5 SU, 20 KB - 10 SU.....
It's finally a sunny week, expect a lot of running. Also keep your eyes peeled for WOD 11.2, you have from Tuesday to Sunday to complete it.