Wednesday 4/13/2011

"Runner's Delight"

For Time

800m Run

400m Run Backwards

270m Sandbag Run 60/30

100m Tire Drag

270m Sandbag Run 60/30

400m Run Backwards

800m Run

 

Ugh, for reals?!  I'm not sure why but the backwards run was the rest for this little medely.  Oh and if you are going to try this at home, STRETCH BEFORE AND AFTER.  I am currently rollin out my calves from this.

WAIVER

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States