Monday 4/18/2011

"CrossFit Total"

1 RM Shoulder Press

1 RM Back Squat

1 RM Deadlift

Today is the START of our 6 Week Inches, Rounds, & Pounds Challenge.  The CrossFit Total is one element tested.  Measurements from 5 places on the body and a "Reps" WOD will be tested as well.

If you would like to try out this Challenge, click this LINK for the details.  If you are another Gym wanting to try this one, please give us credit for puting it together in a neat little package.


Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States