Saturday 4/16/2011

Jaime's Birthday WOD

For Time

100m Sandbag Run x6 30/60

THEN

6 Rounds of

10 Wall Balls 20/14

10 Hands Off Push Ups

THEN

100m Sandbag Run x6 30/60

 

Happy birthday lady!  She chose a few movements, we threw them in a WOD, wham bam.  Here's a pic of her doing her FAVORITE exercise, DOUBLE UNDERS.

I want to say welcome back to Brett Kelsey, we haven't seen him since the Grinder.  He visited us today from CrossFit Sacramento.  Yo......

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States