Challenge Reps WOD

"Fight Gone Not So Bad"

Wall Balls 20/14

Sumo Deadlift High Pulls 75/55

Box Jumps 20

AbMat Sit Ups

Row For Calories

We sat down and decided that doing a straight up Fight Gone Bad would be too shoulder heavy and that MAYBE something MORE Midline specific would be wonderful to test out as well.  At the same time we wanted to minimize transition times, so that knocked out toes-2-bars and GHD's.  Either way, this was a grim reminder of how "FUN" FGB can be.

The kids in the 9 o'clock hour had a little too much fun with the chalk bucket...

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States