Thursday 4/21/2011

For Time

400m Run

5 BEAR COMPLEX Reps

* Do 3 Rounds Standard / 5 Rounds for BEAST MODE.  Weight stays the same for the BEAR COMPLEXs throughout the WOD

I ALMOST forgot how much fun BEAR COMPLEXs are.

You probably can't see it very well but Kim Price got a TRIPLE PR DAY on Monday in the CrossFit Total, and she wanted to share that with you.  Good Job EVERYONE, no one walked away without a PR.