Wednesday 4/20/2011

Hopper Day

Pick 3 slips from the hat

Do 4 Rounds of whatever it says

Good Luck with the WOD and the drawing

 

I think Pro and Andy take the cake on this one.

Pro - 4 Rds - 10 heavy Deadlifts, 15 Hands Off Push Ups, Row 30 Cal

Andy - 4 Rds - 10 Power Cleans, 10 Handstand Push Ups, 5 BEAR Complex Reps

Josh did a "tester" pick and got the most depressing WOD

4 Rds - 10 Thrusters, 15 Wall Balls, 20 Burpees....FML!!!!!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States