18 April - 30 May.
Details will be on the Green Wall Board but here's a few to start you off
- "inches" will be percentage of inches lost between first and final measurements, NOT TOTAL INCHES LOST
- "rounds" won't really be rounds, it's REPS, but rounds rhymes better. It will be measured by percentage of gained reps between first and final tester WOD.
- "pounds" will be percentage of weight difference between first and final CrossFit Total
- Participants can win MORE THAN ONE of the three parts
- You MUST be in the gym a MINIMUM of 3 days per week throughout the entire 6 weeks. Of course there will be a few exceptions; illness, work issues, and punch card people
- You may choose your Diet - Paleo, Zone, Soy Zone, Paleo Zone, Atkins, Organic Only, Vegan, etc.
- $10 buy in for all involved. All money will be dispersed evenly between the THREE winning challenges
This challenge can only BENEFIT YOU!!!