Thursday 5/12/2011

For Time

18-15-12-9-6-3 Reps of

Thrusters 75/55

"See The Lights" 35/15

See The Lights is a movement we saw at the GoodTime's CrossFit Summer Classic.  It is a sit up while holding a plate up to the ceiling and looking throught the center hole.  The athletes seemed to like them so we decided to borrow the movement for the day to see how our athletes liked them.  I can say they are NOT fun after thrusters, shoulders are dead...  Thanks for the new movement GoodTimes!!