Playing Catch Up.........

Tuesday

2012 Grinder WOD tester

12 Min AMRAP of

2 Wall Climbs

4 Power Snatches 135/95

6 Back Squats 135/95

 

Wednesday

For Time

Complete in any way possible

60 SDHP 75/55

50 Shoulder Press 75/55

40 Pull Ups

30 Burpees

800m Run

 

Thursday

For Time

5 TGU's Left Arm

5 TGU's Right Arm

THEN

50-40-30-20-10

AbMat Sit Ups*

Complete 100m Tire Drag AFTER each set of Sit Ups

THEN

5 TGU's Left Arm

5 TGU's Right Arm

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States