Friday 5/27/2011

CrossFit Total

1RM Shoulder Press

1RM Back Squat

1RM Deadlift

Today is the end of the Inches Rounds & Pounds Challenge AND it's our 1 Year Anniversary PARTY!!!!  Thank you to everyone who has stuck with us from the beginning or throughout the year.  We will be showing our appreciation tonight as we host the BBQ with some super awesome meat and a little something for the adults. 

See you all TONIGHT!!!!

BTW - the pics are of newcomer Dave Back Squating and Deadlifting 435#.  I snapped the Squat pic a little late, stupid flash... Who's got him beat?