Thursday 5/26/2011


Challenge Rep Wod


Work Snatches

You get to choose which one you do.  REMEMBER, you will be doing the CrossFit Total on Friday regardless.  If you choose to do snatches we will work with you to get the movement down for the entire hour.  Happy Picking!!

ALSO, Friday is the 1 Year Anniversary BBQ Party.  Bring in a side dish of some sort as this is a potluck style gathering.  If you plan on getting "crazy", bring a sleeping bag and pillow, we wouldn't want anyone driving unsafely.