Friday 6/17/2011

"Nutts"

For Time:

10 Handstand Push Ups

15 Deadlifts (250/155)

25 Box Jumps (30"/24")

50 Pull Ups

100 Wall Balls (20/14)

200 Double Unders

400 M Run w/ plate (45/25)

 

Marraki does "Nutts" on his Day #2???  Glad to see you back in the gym after this one.  Great job to everyone for finishing this beast of a hero WOD!

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States