For Time
5 Rounds of
10 Power Snatches
20 "Choice Of Abs"
Choose your weight AND ab work. Change it up every round if you would like. Toes-2-Bar, Russian Twists, Flat Sit Ups, See The Lights, Flutter Kicks, YOUR CALL!
For Time
5 Rounds of
10 Power Snatches
20 "Choice Of Abs"
Choose your weight AND ab work. Change it up every round if you would like. Toes-2-Bar, Russian Twists, Flat Sit Ups, See The Lights, Flutter Kicks, YOUR CALL!
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States