"TABATA THIS..."
Pull Ups
Push Ups
Sit Ups
Squats
Row for Calories
20 sec work / 10 sec rest - 8 rounds per movement
1 minute rest between movements
Vegas did this one and was spent afterwards. Poor Kitty!!
"TABATA THIS..."
Pull Ups
Push Ups
Sit Ups
Squats
Row for Calories
20 sec work / 10 sec rest - 8 rounds per movement
1 minute rest between movements
Vegas did this one and was spent afterwards. Poor Kitty!!
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States