For Reps
"TABATA THIS..."
Pull Ups
Push Ups
Sit Ups
Squats
Row for Calories
20 sec work / 10 sec rest - 8 rounds per movement
1 minute rest between movements
Vegas did this one and was spent afterwards. Poor Kitty!!
For Reps
"TABATA THIS..."
Pull Ups
Push Ups
Sit Ups
Squats
Row for Calories
20 sec work / 10 sec rest - 8 rounds per movement
1 minute rest between movements
Vegas did this one and was spent afterwards. Poor Kitty!!
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States