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CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
July 22, 2011
Aaron Almendariz

Thursday 7/21/2011

July 22, 2011
Aaron Almendariz

For Reps

"TABATA THIS..."

Pull Ups

Push Ups

Sit Ups

Squats

Row for Calories

20 sec work / 10 sec rest - 8 rounds per movement

1 minute rest between movements

 

Vegas did this one and was spent afterwards.  Poor Kitty!!

July 22, 2011
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

Friday 7/22/2011
Wednesday 7/20/2011
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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