Tuesday 8/9/2011

For Rounds

12 Minute Cap

Row 50 Calories

THEN

AMRAP with the remaining time

8 Push Press 95/65

8 Sumo Deadlift High Pulls 95/65

Tricky little guy this was.  50 Calories isn't too much but if you don't figure out a pace you will shoot yourself in the foot.  Fight Gone Bad practice....I think so!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States