Monday 8/1/2011

For Time

CrossFit Games Individual WOD #10 - "The End"

Row 20 Calories

30 Wall Balls 20/14

20 Toes-2-Bar

30 Box Jumps 24

20 SDHP 105/70

30 Burpees

20 Shoulder-2-Overhead

100m Prowler Push 170/110*

*no ropes so a push it is...

 

There will be a photo montage' in the pics section as soon as I get to it

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States