For Time
800m Run
40 Pull Ups*
40 Weighted Lunges*
400m Run
20 Pull Ups
20 Weighted Lunges
*Pull Ups will be Rx'd OR Jumping...NO BANDS
*Post load for lunges
For Time
800m Run
40 Pull Ups*
40 Weighted Lunges*
400m Run
20 Pull Ups
20 Weighted Lunges
*Pull Ups will be Rx'd OR Jumping...NO BANDS
*Post load for lunges
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States