Tuesday 8/30/2011

For Reps/Time

2 Minute Max Reps Double Unders

1 Minute Rest THEN

120 Box Jumps for Time*

*Every minute on the minute do 5 BURPEES

Sub 6 minutes is a MASSIVE achievement.....


Here's Brooke at the Elk Grove Fittest Competition hammering out KB Swings.  She came in from the run 100m behind the leader.  Brooke closed the gap in the farmers carry, and caught up to within 2 seconds of the leader, placing her 2nd in WOD #1

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States