Wednesday 8/31/2011

"Filthy Fifty"

For Time

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

50 Walking Lunges

50 Knees-2-Elbows

50 Push Press

50 Back Extension

50 Wall Balls

50 Burpees

50 Double Unders


Spinelli told us she was leaving for a few months and that today was her 50th WOD at CF it only seemed appropriate.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States