Monday 9/19/2011

For Time

800m Run

30 Pull Ups

30 Hands Off Push Ups

540m Run

20 Pull Ups

20 Hands Off Pull Ups

270m Run

10 Pull Ups

10 Hands Off Push Ups


Jon Millard is a FREAK when it comes to these lung burning Body Weight WODs... 10:45 Rx'd. 

You can also check out the video of the Morning Girls hacking out some pull ups on our facebook page

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States