Thursday 1/26/2012

For Time

7 -> 1 Reps of

Front Squat 165/105

Bar Roll Outs


Been a while since I posted anything up here.  If you are a member you know's been getting BUSY in here.  It also doesn't help that we are "expanding" our program by adding tons more movements and toys to play with.

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States