Monday 10/1/2012

For Time

4 Rounds of

270m Run

24 Reverse Lunges

2 x 12ft Wall Traverse*

*One hand must be on either side of the start AND finish line for the rep to count

Welcome back after a long weekend of qualifying / judging.  Thank you to everyone who helped, whether big or small, you made the day happen!!!

Congrats to our first two teams from qualifier #1 placing 1st and 2nd.  Looks like the blood, sweat and tears you put into each workout has been working and will be paying off in the finals on the 21st of October.  BOOM GOES THE DYNAMITE!!!

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States