Wednesday 12/26/2012

For Time - x3

7 Minute Cap

1 --> 6 --> 1 Dumbbell Handstand Push Ups

*Complete 40' DB Sprint between rep sets

7 Minute Cap

1 --> 6 --> 1 Dumbbell Squat Cleans

*Complete 40' DB Sprint between rep sets

7 Minute Cap

1 --> 6 --> 1 Dumbbell Burpee Deadlift

*Complete 40' DB Sprint between rep sets

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States