Monday 3/5/2012

Check out this posting by CrossFit.com on the affiliates page....

http://www.crossfit.com/cf-affiliates/2012/03/tuesday_120228.html

Test Day #1

1 Rep Max Power Clean

1 Rep Max Shoulder Press

THEN

Floater WOD - 2012 Elk Grove Grinder

3 Rounds for Time - 5 Minute Cap

60' Prowler Push

60' Prowler Pull

30 Double Unders

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States