8 Rounds, alternating movements, :20 sec work / :10 sec rest of
Power Snatch 75/55
1 Minute Rest - THEN
8 Rounds, alternating Movements, :20 sec work / :10 sec rest of
Power Clean 75/55
Lateral Bar Hops
***I will explain when the time comes, DON"T RUN IN HERE ASKING!!!! please...