Monday 10/18/2013

 "Blind Date"

For Time:

15 Minute Time Cap

Roll the dice for your workout:

1 = Grace: 30 Clean and Jerks #135/95

2 = Karen: 150 Wall Balls #20/14

3 = Nancy: 5 Rounds of 400m Run and 15 Overhead Squats #95/65

4 = Isabel: 30 Snatches #135/95

5 = Angie: 100 Pull Ups, 100 Push Ups, 100 Sit, ups, 100 Squats

6 = Annie: 50-40-30-20-10 of Double Unders and Sit Ups

 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States