Friday 11/8/2013

WELCOME HOME WOD!!!

For Time - Teams of 2

200m Prowler Push

20 Ring Dips / Stone Squats 108/74

100m Prowler Push

30 Ring Dips / Stone Squats 108/74

50m Prowler Push

40 Ring Dips / Stone Squats 108/74

*Movements performed in sync... 

Bring a buddy!!! Let's light up the parking lot with sparks from the prowlers... 

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States