For Reps
5 Rounds / 1 min work / :15 sec rest-transition
KB Snatch 70/53
Get Ups
Pull Ups
Plate Squats 45/25
5 Rounds / 1 min work / :15 sec rest-transition
KB Snatch 70/53
Get Ups
Pull Ups
Plate Squats 45/25
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States