Tuesday 9/3/2013


For Rounds

"Cindy... is that you?!?!"

20 Minute AMRAP

5 Chest-2-Bar Pull Ups

10 Ring Push Ups* 

15 Squats 45/30* 

*Rx ring push ups only! If you can't finish with them, start with hand release push ups, if you decide to change half way thru we will ridicule and haze you for eternity...no exceptions!!!

*Choose your type of squat - Overhead, Front, or Back