Monday 3/10/2014

For Load

7 Minute Max Reps

Deadlifts 185/115

2 Minute Rest/Reload

5 Minute Max Reps

Squats (Front / Back / Ovhd) 135/85

2 Minute Rest/Reload

3 Minute Max Shoulder-2-Overhead 95/65

*Complete 4 Burpees ANYTIME you reset the bar

*Multiply weight used x reps performed for each movement;  add all three totals for final load moved

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States