MOBILITY
Upper Body
SKILL
Max Effort 250m Row x2
*take at least 3 min rest between attempts
WOD
For Time - 12 min Cap
50 Ground-2-Overhead 135/95
Upper Body
Max Effort 250m Row x2
*take at least 3 min rest between attempts
For Time - 12 min Cap
50 Ground-2-Overhead 135/95