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Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
October 27, 2016
Aaron Almendariz

10/27/2016

October 27, 2016
Aaron Almendariz

MOBILITY

Upper Body

SKILL

Max Effort 250m Row x2

*take at least 3 min rest between attempts

WOD

For Time - 12 min Cap

50 Ground-2-Overhead 135/95

October 27, 2016
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

10/28/2016
10/26/2016
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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