10/4/2016

WOD

5 Rounds for Time

1 Hang Power Snatch 155/100

4 Pistol total

1 Min Rest

5 Rounds for Time

1 Overhead Squat 155/100

4 Handstand Push Ups

1 Min Rest

5 Rounds for Time

1 Snatch 155/100

4 Strict Pull Ups

*each WOD has 5 Min cap, rest the extra plus the min between

LIFTING

7 min Superset EMOTM

10 Plate Squats

8 Over and Back Press 65/45

MOBILITY

Lower Body

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States