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EGHS 1998 ALUM

@cf916

Home
CROSSFIT
TRAINERS
WHO WE ARE
Welcome
SCHEDULE
Media
CONTACT
EGHS 1998 ALUM
October 7, 2016
Aaron Almendariz

10/7/2016

October 7, 2016
Aaron Almendariz

LIFTING

12 Min Cap

30-20-10-5-5RM Bench Press

WOD

Tabata - 8 rounds each of :20sec work / :10sec rest

Push Ups

Hollow Crunch

1 Min Rest

KB Glute Swings 70/53

KB Hang High Pulls 70/53 (switch hands every :20sec)

1 Min Rest

Battle Ropes

Air Squats

*alternate the movements in each superset

October 7, 2016
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

10/10/2016
10/6/2016
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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