11/11/2016

LIFTING

20-12-8-5-5-5RM - 12 min Cap

Dumbbell Bench Press

then...

6x6 EMOTM @70%

WOD 1

12-->1 Reps - 8 min cap

Dumbbell Bent Over Row L&R

WOD 2

Tabata - :20sec work / :10sec rest

8rds of each movement

Floating Bar Push Ups

Hollow Crunch

*you decide how to break up rounds

WOD 3

6 min AMRAP

3 Pull Ups

3 Burpees

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States