LIFTING - For Reps
:30sec work/:30sec work/:30sec rest for 6 Rounds
Slam Ball Over Shoulder 50/30
Pull Up (strict if possible)
WOD - For Reps
:20sec work/:10sec rest for 6 Rounds
Battle Rope
Wall Ball
Chest Loaded Plate Lunge 35/25
Knees-2-Elbow
Burpee to 12" target
*Do all 6 rounds of each movement before transitioning to next