MOBILITY
Lower Body
LIFTING
12x2 EMOTM
Dumbbell Deadlift
Dumbbell High Pull
Dumbbell Snatch
*Increase weight every 4 rounds
WOD
For Total Reps
4 Rounds - :30sec work / :30sec transition
Kneeling Jumps
Double Unders
Burpees
Row for Cal
Lower Body
12x2 EMOTM
Dumbbell Deadlift
Dumbbell High Pull
Dumbbell Snatch
*Increase weight every 4 rounds
For Total Reps
4 Rounds - :30sec work / :30sec transition
Kneeling Jumps
Double Unders
Burpees
Row for Cal
CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States