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CROSSFIT
TRAINERS
WHO WE ARE
Welcome
PRICING/SCHED
Media
CONTACT
April 29, 2016
Aaron Almendariz

4/29/2016

April 29, 2016
Aaron Almendariz

MOBILITY

Lower Body

LIFTING

12x2 EMOTM

Dumbbell Deadlift

Dumbbell High Pull

Dumbbell Snatch

*Increase weight every 4 rounds

WOD

For Total Reps

4 Rounds - :30sec work / :30sec transition

Kneeling Jumps

Double Unders

Burpees

Row for Cal

 

 

April 29, 2016
Aaron Almendariz

Aaron Almendariz

CrossFit 916, 9090-9098 Union Park Way, Elk Grove, CA, 95624, United States

5/2/2016
4/28/2016
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CrossFit 916, 9163 Union Park Way, Elk Grove, CA, 95624(916) 616-3560crossfit916@gmail.com

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