4/29/2016

MOBILITY

Lower Body

LIFTING

12x2 EMOTM

Dumbbell Deadlift

Dumbbell High Pull

Dumbbell Snatch

*Increase weight every 4 rounds

WOD

For Total Reps

4 Rounds - :30sec work / :30sec transition

Kneeling Jumps

Double Unders

Burpees

Row for Cal